9/12/2023 0 Comments Keto iceberg lettuce![]() Quarter them and sprinkle with tasty toppings and a drizzle of dressing, for a quick and healthy snack. Wrap them up to create low-cal lettuce wraps, or fill them to make tasty lettuce cups. ![]() Sliced in half, iceberg babies deliciously replace carb-heavy buns on burgers. Their sturdy leaves serve as a crunchy substitute for traditional taco shells. Iceberg Babies offer a great substitute to traditional carb-heavy meals, and makes it easier to adjust to the constraint of eliminating carbs from your diet. Add year-round availability, and you have a fresh veggie that fits all types of low-carb diets – Paleo, Keto and Whole30 alike. Its compact size and long shelf life make it a favorite in both home and commercial kitchens. It also delivers fiber, protein and vitamins A, C and K.īaby iceberg boasts a high water volume, that helps satisfy appetites.That same serving size puts iron, potassium and calcium on your plate.It’s best if you use it more of a cup shape instead of trying to wrap it. One cup contains 10 calories and 0 grams of fat. Iceberg Typically used in Asian lettuce wraps, iceberg is really crunchy, but that also means it doesn’t wrap well.A slightly sweet flavor with a low sugar content. ![]() It all adds up to a veggie that pairs perfectly with many low-carb recipes.Ĭonsider these healthy iceberg baby facts: A single head of baby iceberg shatters all the myths about lettuce with great taste and a powerful nutritional profile. They serve well as appetizers, sides and entrees. While this keto salad comes with its own decadent salad dressing, what about those times when you want a keto-friendly salad dressing but aren't sure what to have? Check out my Broccoli Keto Slaw post in the "Keto Salad Dressing" section for more keto dressing ideas.They’re tender, crunchy and mildly sweet. That gives each serving a net carb count of only 2 grams. Yep, only 2 grams! This easy keto recipe is super low in carbs! Each serving contains only 5.2 grams of carbs. However, there are so few grams of carbs in each serving that there is no harm in eating more than one wedge! How Many Carbs are in This Keto Salad? ![]() You'll cut the head of lettuce into six wedges, which means there are six servings in this recipe. 6 is WHITE MUSHROOMS They contain 2g of carbs in a 50-gram portion. Two medium stalks of celery contains 2.5g of carbs. 5 is CELERY It contains 2g of carbs in a 50-gram portion. One cup of shredded iceberg lettuce contains 2g of carbs. How Many Servings are in This Keto Salad? 4 is ICEBERG LETTUCE It contains 2g of carbs in a 50-gram portion. Season with salt and pepper to taste and serve immediately. Top with an equal amount of avocado, bacon, chopped hard-boiled eggs, and chopped celery. Next, prepare the salad. Place each iceberg lettuce wedge onto individual chilled plates. CAN ICEBERG LETTUCE FIT INTO KETO DIET Iceberg Lettuce makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy leafy. Season with salt and pepper to taste, and stir to combine. If it's not at your desired consistency, you can add heavy cream until it's where you'd like it to be. Make the salad dressing by combining the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium bowl. It's best to prepare the keto dressing the night before so the flavors have a chance to blend thoroughly. How to Make this Keto Salad Step-by-Stepįirst, start by making the salad dressing. This keto salad is hearty enough to be served as a light main course, or you can pair it with another keto friendly entree such as Keto Chicken with Garlic and Herbs. yum! It's loaded with tons of fat and few carbs. Mayonnaise, cheese, yogurt, sour cream, avocados, bacon, eggs. This salad is exploding with flavor and definitely won't kick you out of ketosis. A good rule of thumb is that the darker green the leaves, the more nutrients it contains, but even the lightest green types like iceberg or romaine are. Sour cream ( full-fat sour cream, of course)ĭoesn't that sound like such a decadent salad dressing? With a salad dressing like that, you'll never feel like you're on a diet.Īnd you're just getting started! The salad itself contains:.Avocado mayonnaise (so much better than regular mayonnaise!).Not this salad! With this keto-friendly salad, you get to enjoy a dressing made from: Most diets will have you eating a paltry salad with little to no dressing that leaves you unfulfilled and hating salad. ![]() One of the best things about the keto diet (a "high fat, low carb" diet) is you get to load up on high-fat foods that are typically shunned in diets. Looking for a keto salad recipe that's better than the average salad? Try this delicious Wedge Salad with Homemade Blue Cheese Dressing! ![]()
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